
Today's walking excursion was meant to encourage you to reflect upon what's inside your head. Lot's going on with teenagers these days. Boys, girls, parties, school, sports, parents, food, dreams and goals...Do you ever take a minute to ponder these realities, way from the din? Today's 5 minute respite was an example of how to do this. You don't need to be busy, busy all the time. Sometimes a few minutes of thought, or lack thereof, can clear the mind and set you back on track. It was nice to take in the scenery and fresh air and ponder our realities. Walking is good for the body and the mind. Comments please...what did you think about and how could this help your emotional health?